Beginner · 2h 24m · 18 lessons
Physical Education: Beginner
Warm up, play and recover safely, with every body welcome.
What you'll learn
- ✦Lead a safe 10-minute warm-up and cool-down for friends, and explain why each step is there
- ✦Name the five health-related and six skill-related parts of fitness and match an activity to each
- ✦Calculate a heart-rate estimate from age and log three simple fitness tests over four weeks
- ✦Explain what yoga is beyond stretching, and do the 12 steps of surya namaskar in order
- ✦State team sizes in common games, explain fair play, and work out a running speed
- ✦Choose first aid for a sprain, nosebleed, scrape or heat illness, and know when to call an adult
- ✦Plan food, water and sleep for a sports day using simple arithmetic
- ✦Adapt a warm-up or game so every body can join, including wheelchair users
Certification projects
Build 3 projects to earn your certificate
Hands-on work that proves you can apply what you learned — part of the certificate requirements.
Syllabus
Module 1 · 24m
Warm Up and Cool Down Free
What you'll be able to do
- Can explain why about 60 minutes of movement a day matters, and log your own week
- Can lead a safe warm-up in the right order and say why each step is there
- Can finish play with a cool-down and gentle stretches, stopping before pain
Module 2 · 24m
Fitness and You Locked
What you'll be able to do
- Can name the five health-related parts of fitness and match a game or activity to each
- Can name the six skill-related parts of fitness and pick a drill to practise one
- Can estimate a heart-rate zone, take a pulse and log three simple fitness tests
Module 3 · 24m
Yoga and Breathing Locked
What you'll be able to do
- Can explain what yoga is beyond stretching, using asana, pranayama and dhyana
- Can put the 12 steps of surya namaskar in order and name a safe option for each
- Can do slow nose breathing and a short relaxation, and stop if dizzy
Module 4 · 24m
Sports and Fair Play Locked
What you'll be able to do
- Can state how many players are on a side in common games
- Can explain what officials do and why fair play holds when nobody is watching
- Can work out a running speed and compare two runners
Module 5 · 24m
Safety and First Aid Locked
What you'll be able to do
- Can spot the risks in a playing area and stop on pain, not push through it
- Can give the right first response for a sprain, a nosebleed and a scrape
- Can recognise heat illness, cool a friend down and get an adult
Module 6 · 24m
Eating and Resting for Sport Locked
What you'll be able to do
- Can pick everyday Indian foods that give fuel before, during and after play
- Can plan water for a team with simple sums and time meals before play
- Can work out sleep hours and build a weekly routine that includes rest