Intermediate · 2h 24m · 18 lessons
Physical Education: Intermediate
Train smart, test it fairly and explain it: Class 11-12 PE theory in pictures.
What you'll learn
- ✦Count the matches in a knock-out and a league, choose one for a school event, and name the Olympic and Paralympic values
- ✦Change a game so a child with special needs can play, and explain what helps girls and women take part
- ✦Sort asanas and pranayama by type and plan a gentle weekly routine for a lifestyle risk, with a doctor first
- ✦Score a Harvard step test, work out percent change and waist-hip ratio, and judge a test for validity and reliability
- ✦Explain how bones, joints, muscles, heart and lungs work in sport, and calculate cardiac output
- ✦Choose first response and care for a soft-tissue, bone or joint injury and decide when to get medical help
- ✦Explain a sports movement by its plane and axis, Newton's laws, a lever and a release angle
- ✦Plan a four-week training block with overload, recovery, a Karvonen zone and a match-day meal, and explain the anti-doping rules
Certification projects
Build 3 projects to earn your certificate
Hands-on work that proves you can apply what you learned — part of the certificate requirements.
Syllabus
Module 1 · 24m
Sport, Society and Inclusion Free
What you'll be able to do
- Can count the matches of a knock-out and a league and pick one for a school event
- Can name the Olympic and Paralympic values and give an everyday act for each
- Can change a game so a child with special needs joins in
Module 2 · 24m
Fitness, Wellness and Yoga Locked
What you'll be able to do
- Can explain wellness as body, mind and social health and check a week of activity against a guide
- Can sort asanas and pranayama by type and name the eight limbs of yoga
- Can plan a gentle 30-minute routine for a lifestyle risk and say when to see a doctor first
Module 3 · 24m
Test and Measurement Locked
What you'll be able to do
- Can judge a test for validity and reliability and work out percent change
- Can score the Harvard step test and name the items of a school fitness battery
- Can work out a waist-hip ratio as a screening estimate and name common posture problems
Module 4 · 24m
Anatomy, Physiology and Injuries Locked
What you'll be able to do
- Can match joint types to sport movements and say what bones and muscles do
- Can calculate cardiac output and explain why training lowers resting heart rate
- Can sort an injury by type, give first response and say when to get a doctor
Module 5 · 24m
Biomechanics Locked
What you'll be able to do
- Can name the plane and axis of a movement and use the movement words correctly
- Can use F = m x a and Newton's three laws on a sprint start, a bowl and a kick
- Can explain one throw with a lever class, a friction choice and a release angle
Module 6 · 24m
Mind, Training and Food Locked
What you'll be able to do
- Can use the arousal idea and a goal ladder to plan for a big match
- Can plan a training week with overload and rest and work out a Karvonen zone
- Can work out the energy in a meal and plan food and water around a match